Multivitamins are a wonderful invention that have greatly improved our ability to maintain good nutrition. Ideally, all of our vitamins, minerals, and nutrients would come from our diet. But for various reasons, this can be very difficult to manage. It’s difficult depending on the availability of foods in your area, difficult due to changes in season, and just difficult to keep track of everything on a daily basis.
- About Multivitamins
- Best Organic Multivitamin for Women
- Best Organic Multivitamin for Men
- Best Organic Multivitamin for Children
- Best Overall
Many of the essential vitamins and minerals that our body needs are water–soluble, meaning the body absorbs what it needs and then flushes the excess out. The result is that you can’t stock up on many vitamins in the summer, or on Tuesday, and expect your body to still have them available in the winter, or on Wednesday. As though it isn’t hard enough to eat balanced and healthy meals all the time, especially on a busy schedule or a budget, it seems pretty impossible to measure and keep track of daily consumption of Vitamin A, B1, B2, B6, B12, C, D3, E, Niacin, Folic Acid, Biotin, Pantothenic Acid, Calcium, Potassium, Magnesium, Iodine, Zinc, Iron, Copper and many others!
Because of this, the innovation of the multivitamin is a lifesaver. It helps us top off any nutrients that are lacking in our diets and ensures that our bodies have everything they need to run properly. The majority of these water-soluble vitamins are simply flushed out if our body doesn’t need the rest.
Unfortunately, a lot of the multivitamins on the shelves are simply not worth their weight in water. While they aren’t necessarily harmful, a lot of them aren’t that beneficial either. This is because they are looking to cut costs by using synthetic versions of vitamins that are not as beneficial to our bodies (or sometimes even harmful), they use all sorts of fillers and preservatives and include chemicals that our body simply doesn’t need.
But there are good, organic vitamins out there that give you just the supplementation you’re looking for without any of the negative effects of synthetic multivitamins. Here are the best for women, men, children and best in general:
Women’s vitamin needs fluctuate over their lifetime more than any other group. A woman’s reproductive cycle demands certain nutrients at certain times and it is very difficult to track what you might be low in before, during, and after a period. A multivitamin for women is a great way to balance out those levels and ensure that you don’t crash after your body has used up all of a specific nutrient.
A few vitamins that are especially important for women are iron, calcium, and folate. Most women have low levels of iron, a crucial nutrient for blood development. Calcium is also important after menopause, as many women suffer from osteoporosis when estrogen levels drop. Calcium is essential in the development and maintenance of healthy bones. Low levels of calcium leave women vulnerable to bone degeneration. Finally, folate (B-9) is critical in the development of new DNA. This may not seem that especially necessary for women, but studies have shown that low folate at the time of conception and early pregnancy can lead to neural tube defects in newborns. This nutrient is needed at such an early stage of pregnancy that by the time a woman discovers she is pregnant she is already too late to supplement. Because of this, it is recommended that all women of child-bearing age supplement with folate at all times. In light of all that, what’s the best multivitamin for women?
Naturelo Whole Food Multivitamin for Women
Naturelo’s Whole Food Multivitamin for Women is a great supplement. All of their products are made with 100% whole foods, meaning they ditch all the nasty synthetics and deliver the same nutrients in a pill that you would get from your food. They never include any common allergens, such as soy, gluten, dairy, corn or peanuts, meaning anyone with sensitivities to those ingredients can still benefit from this product. They also leave out anything genetically modified, as well as artificial colors, sweeteners, stabilizers, and preservatives.
However, when comparing price, do note that a serving size for this supplement is four capsules. This means that the container of 120 capsules is a 1-month supply. Taking four capsules that are smaller is usually much easier for most women than taking one gigantic tablet.
Men need all the same nutrients that women and children do, but not in the same proportions. For instance, men tend to get enough iron in their diets. The body isn’t good at discharging excess levels of iron from the system and it can accumulate and cause problems. Because of this, men don’t need a high iron level in a multi–vitamin, and should actively avoid that. On the opposite end, men tend to be more deficient in Vitamin D than women are, and so a men’s multivitamin usually has a higher dose of that nutrient to help offset the deficiency. So what’s the best multivitamin with everything a man needs?
Mykind Organics Men’s Once Daily
This product is made by the Garden of Life company. All of their vitamins are USDA certified organic and non–GMO project verified. This vitamin is made with only the best organic, whole foods, meaning the vitamins and minerals are derived from natural food sources instead of synthetically generated. Mykind Organics has no synthetic binders or fillers and is completely vegan.
Mykind Organics Men’s Once Daily contains 100% Daily Value of 15 different vitamins and minerals, including high levels of B vitamins and Selenium, to specifically target men’s dietary needs and prostate health. They leave out all the extra nonsense, and the product doesn’t have a persistent after–taste like some brands do. The pill is definitely huge, but you’re getting a lot in it!
Kids actually don’t need as much supplementation as adults do. They are able to extract the nutrients from a healthy, balanced diet with less interference than adults seem to have. Even so, if a child refuses to eat well, has a dietary restriction, or consumes a lot of sugar, then a supplement of certain nutrients can be very helpful. In particular, kids can benefit from Vitamin A, Bs, C, D, Calcium, and Iron. Vitamin A is used in normal tissue and bone growth and repair. This means it is necessary for healthy skin, eyes, hair, and immune response. The B vitamins aid metabolism and energy regulation, as well as cell generation in the circulatory and nervous systems. Vitamin C helps the body build healthy muscles, ligaments, and skin. Vitamin D helps their bones and teeth grow strong and healthy, as does calcium, and iron builds muscle and red blood cells. All of these are obviously necessary for a growing kid! So what is the best vitamin?
Vitamin Code Kids
Garden of Life’s Vitamin Code Kids is perfectly formulated for growing bodies. This chewable multivitamin is made completely from raw, whole foods, and is packed with extra probiotics as well. They are non-GMO Project verified, kosher, vegetarian, gluten-free, and dairy-free. There are no artificial flavors, sweeteners, or additives.
They also contain the right amount of nutrients for a kid’s daily value and are easy to chew. They don’t taste as great as some gummies, but they don’t leave sugary chemicals stuck in your children’s teeth either.
Unfortunately, as good as these vitamins are, they still contain one major flaw. That is that certain vitamins block the absorption of others. So even though a multivitamin may contain 100% DV of 20 different nutrients, as many as half of them may be cancelling each other out. This is a flaw, not with any particular brand, but with the ‘multivitamin’ as a whole. This is why certain companies who are really focused on outstanding health are moving toward twice daily formulas, with separate morning and evening mixtures.
The pioneer of this trend, and currently the best in the market, is Calton Nutrition’s Nutreince.
Nutreince is a vitamin system that comes in powder form and is mixed into water or other liquids. They use a patented Anti-Competition Technology to separate the vitamins that cancel each other out and combine the ones that help each other. So for example iron and Vitamin C, which complement each other, are taken in the morning and others like zinc and calcium, which would inhibit iron and others’ absorption, are taken in the evening once the others have been absorbed. This style of vitamin supplementation is actually a lot more beneficial for your body because it makes the nutrients much more available for your body to actually absorb and use.
Everyone’s diet and nutritional circumstances vary, and so it’s difficult to pin point one best vitamin for everyone. But if you’re looking for a good, ethical, organic multivitamin to help you stay healthy, then these are good places to start.
Pay attention, eat well, and take care of your body, and you’re well on your way to optimal health.